The start of a new year often feels like a blank slate—a chance to reset, refocus, and work toward the person you want to be. It’s a symbolic time for change, brimming with potential. But let’s be real: turning that excitement into action can feel daunting. We set...
This blog post is going to be a little different. That’s because I’m going to challenge you, dear reader, to do something with me. Included below is less of a blog post and more of an activity regarding motivation. You can participate as much or as little as you want...
Hello, parents! How are you holding up? Are you taking the time to care for yourselves?Remember, modeling self-care is one of the most important lessons you can teach yourchildren. As a parent, I understand the urge to devote all your time and energy to your...
Practicing law is one of the most demanding and high-pressure professions, with demandingworkloads, high stakes, and unyielding pressure to perform. While these challenges can bedaunting, therapy offers lawyers a valuable opportunity to manage stress, improve their...
