Lately, I’ve been reflecting a lot on friendship—specifically what it means to show up for those we care about when we’re struggling ourselves. When we’re carrying grief, heartbreak, or simply navigating a heavy season of life, it can feel nearly impossible to be...
This blog post is going to be a little different. That’s because I’m going to challenge you, dear reader, to do something with me. Included below is less of a blog post and more of an activity regarding motivation. You can participate as much or as little as you want...
I’m going to be completely honest with you. I had planned to write this blog about laziness and rest very scientifically and it was going to sound like a gosh darn essay. Now however, the deadline has come, and I am left with a very interesting and ironic situation....
I was inspired by a previous blog post by colleague, Catherine Mok, LCSW, on good enough parenting linked here. Children and the family system can benefit as a whole when the perspective of parents is shifted toward being good enough and away from achieving perfect or...
