In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
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Category: Feelings
Do You Suffer from Religious Trauma?
When you hear the words “religious trauma,” what do you think of? You’re maybe thinking something along the lines of Catholic priests and altar boys. And while that’s certainly one of the most egregious examples of religious trauma, it can be much subtler than...
When heroes need help
by Maria Vanillo, M.S. My father has been a first responder for over 30 years. His profession has come with numerous sacrifices both he and our family have made. From sleepless nights to difficulties with facing everyday stressors, we all struggled. I learned how...
Therapy is a long-term Investment
Are we there yet? I remember going on family vacations when I was younger. The excitement between my three sisters and I would build for weeks. Finally, the day would arrive, and we were off. Pretty soon the questions would begin. Anyone who has traveled with children...