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Holding Space for Change: Navigating the Perimenopause Transition
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Category: Wellness
More Than Just a Break: Why Hobbies Actually Matter When You’re Burnt Out
There are a lot of ways people try to take a break. Scrolling on their phones. Watching one more episode. Lying in bed a little longer, hoping rest will somehow come if they just give it a few extra minutes. Maybe even grabbing another coffee to push through. ...
Answer These Questions and I’ll Tell You if Virtual Therapy Works For You
Disclaimer: this quiz was created for fun and to explore possible benefits of virtual therapy that you may not have considered. Please take anything said with a grain of salt, as no matter what your result is, you know best whether you prefer virtual or in-person...
5 Reasons Why Therapy Works
Therapy can be hard to start and even more challenging when you don’t know where to begin. Maybe you have heard others talk about how amazing therapy is and are more interested in the process. Or maybe you’re more hesitant about jumping all in and need more...