With the upcoming STAR tests, AP exams, SATs, ACTs, and more— it’s no secret that school test-taking season is upon us. This time of year can be extremely stressful for the test taker (and the whole family!). Below, we’ll discuss some helpful tips for supporting your child during this busy testing season.
These tests can be challenging, but it’s nothing your kid or teen can’t handle! Encourage your test taker by helping them know their strengths and remaining confident in their abilities. Help them create an encouraging mantra they can say to themselves as a reminder when things get tough in the testing room. Send an encouraging note in their lunch, or give them a small trinket the morning of the test. Let your child know that you’re thinking of them and that you believe in them.
Create a Routine
Weeks before the test, brainstorm a realistic routine that will create consistency. Help your child figure out the best time to study, the best time to take a break, and the best time to ask for some support. Get as specific as possible, and get your child’s input when planning for bed time, snack breaks, and everything else that comes along with studying for a big test.
Promote Sleep Hygiene
Sleep hygiene becomes even more important during times of high stress or anxiety. Help your child create a realistic bedtime routine that will help them feel rested, calm, and capable on test day. Limit screen time before bed, and lead your child through a calming activity instead. You can even try some mindfulness meditation, yoga, or reading as a family.
Help Ease Feelings of Anxiety
Help your kiddo manage their test anxiety with mindfulness practices like deep breathing exercises or progressive muscle relaxation. These are tools we often use in therapy, and are even more effective when they are practiced with family members at home. Validate that it’s completely normal to be anxious before a test and get their input on how you can help support them as they prepare.
Don’t forget to celebrate with your child or teen after the testing is complete! Congratulate your child on their accomplishment, and try to limit your questions about the actual test material. Trust that they did their best and that they will bring the test up if they want to talk about it more. Plan to go to their favorite restaurant or hang out with friends to celebrate. Giving your child something to look forward to can give them the motivation they need to do their absolute best on the test.
I hope these tips prove to be helpful for your family as we enter a potentially stressful season in their academic careers. With consistency, encouragement, and preparation, we can support our kiddos as they continue reaching their scholastic goals.