Do you or your child experience high sensitivity or high empathy? Sometimes people with these traits identify as “Highly Sensitive People, “Empaths” or “HSPs.” Here’s some common traits or experiences of people with high sensitivity and high empathy: -Highly...
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Category: Mental Health
This Pathology is Not All Yours… And Why Therapy Must Consider The Cultural Milieu
Psychotherapeutic training generally includes something called Universality as a healing technique. It stems from Irvin Yalom’s germinal Therapeutic Factors for facilitating group therapy. It basically means that when humans get to hear and witness another human...
Four Tips for Making the Most Out of Breaks in Therapy
Many occasions can lead to a break in therapy – anything from a planned vacation or change in schedule to a sudden health emergency or change in circumstance. These breaks can be planned or unplanned, initiated by either the client or by the therapist, and they can be...
Suicide Prevention: Conversations to Have with Your Teen
Conversations with our teenagers are vital in keeping them healthy and safe. CDC has reported an increase of adolescents who have had a suicidal attempt since 2020, the beginning of the pandemic (CDC, 2021). As a previous school counselor who did a lot of crisis...