Losing a loved one may shatter your life. You may feel numb. You may feel that you can’t think straight. Every heartbreak that you have suffered previously may hit you full force, simultaneously. At times, the pain can almost paralyze you. Be patient with...
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Category: Memory
Being a Caregiver Changed My Life For the Better
Being a caregiver was the hardest job I ever did. For 16 years, I served as a caregiver to older adult family members during their last illnesses. The work was exhausting and emotionally draining. I slowly lost my loved ones to Alzheimer’s disease and/or cancer....
Why Choose EMDR Therapy?
Since the birth of the psychological field, there have been dozens of therapeutic approaches that have been developed to help individuals work through their struggles. One therapy that is relatively new, at least in relation to how long others have been around, is...
Move, Eat, and Sleep Your Way to a Healthier Brain
A client in their early thirties told me recently that losing his mental faculties would be one of the scariest things he could imagine. I think most of us would agree that the thought of losing our memory or having decreased cognitive functioning is terrifying. New...