Curiosity can be a powerful perspective when addressing difficult experiences that invites both self compassion and compassion for others. Curiosity With Yourself I have included fellow clinicians’ blog posts that address the power of increasing emotional...
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Category: Connection
3 Strategies to Setting Clear and Effective Boundaries
1. Keep it short and simple When setting boundaries for kids and teenagers, you want to make it easy to remember, easy to reference and repeat. “Please be home by 9pm” or “No friends allowed at home if we aren’t home”, instead of “It probably makes sense that you...
Premarital Counseling: Preparing for a Lifelong Commitment
You put a ring on it, you’ve made it Facebook official, and now planning all the wedding details is in full swing. Marriage is an exciting time; the venue, the décor, the celebration, and the honeymoon! Another key part of making a lifelong commitment is preparing for...
The Two-house Two-step
Whether recently separated or long since divorced, the transition between parents’ homes is a challenge for parents, teens and children alike. Giving your child as much heads up about when the transitions will happen, how they will happen, and updating them on any...