If I asked you to picture in your mind what a therapy session looks like, you would probably imagine a client laying down or sitting on a couch and a therapist sitting next to them taking notes. Up until a few years ago, this was what most talk-therapy looked like....
Sleep is important. We all know it and we all especially feel it when we can’t get enough sleep. For some of us, getting the right amount of sleep is the key to avoiding going full Godzilla-mode. For others, sleep is needed, but not the scariest thing in the world to...
Enhancing Mental Health and Well-being Through Self-Reflection and Expression Journaling is the act of writing down your thoughts and feelings in order to understand themmore clearly. It provides a place to confess fears, struggles, desires and wishes without anyfear...
about (c h a n g e) things keep moving around mei feel overwhelmed but waiti am not separate from this changei am creating iti am a part of it the change is gaining so much momentumand on we gocatching glimpses as things rotate what a blur as i wonder how to cope i...
