We are living in an unprecedented time - not only are we facing a global pandemic that is having a profound effect on millions of people around the world, but we are also simultaneously navigating difficult issues like climate change, natural disaster, racial...
The age-old saying ‘you are what you eat’ applies to every aspect of your well-being. According to Harvard Medical School, a healthy diet is as important to your mental health as it is your physical health. In fact, it has been found that there is a very distinct link...
Although studies estimate that 15-20 percent of men deal with sexual issues, the overwhelming fear and shame of speaking about it continue to haunt them. In fact, shame is also a key reason behind 60 percent of men avoiding doctor visits. In a recent AARP survey,...
My 5 year old has had a lot of observations and questions about race lately. Even though I try to shield her from the news (as I don’t think the news is appropriate for 5 year olds, generally-speaking), some racial differences are obvious and there are many questions...
