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8 Principles for Empowering Your Teens Self-Esteem

8 Principles for Empowering Your Teens Self-Esteem

Have you ever heard of the acorn analogy?  It's the idea that acorns can only grow to the degree that they have been nurtured from nature: sunlight, rain and nutrients from soil. Even if the acorn has a slow start, this soon-to-be oak tree can accelerate in growth and...

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Sleep Hygiene: How Blue Light Affects Sleep and Ways to Create Healthy Routine

Sleep Hygiene: How Blue Light Affects Sleep and Ways to Create Healthy Routine

It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...

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Tips For A Successful Transition To Summer

Tips For A Successful Transition To Summer

The temperatures are climbing, school dismissal bells are ringing, and sandals are reclaiming their rightful place as a wardrobe go-to. Summer is around the corner! While summer is usually associated with fun in the sun, it’s not always popsicles and rainbows. Summer...

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