In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
Halloween is about to happen!! (Personally, my favorite holiday; cue Spooky Scary Skeletons Dance Remix) But alas, as soon as November 1st hits, Mariah Carey and Michael Buble wake up from their 10-month-long hibernations to remind us that Christmas is basically...
For some of you, saying “no” may be easy. In which case I hope you’re enjoying your beautifully boundary-ed life! (Maybe there’s some jealousy there…) For the rest of us, even when we know it’s in our best interest when saying “no,” we don’t. Recently I was...
I’m not talking about the stereotypical crazy uncle at your Thanksgiving dinner. I’m talking about your sister or father or son whose religious and political differences are a real impediment to your family functioning. Maybe you don’t have a relationship with them...
