by Lora Ferguson | Dec 23, 2018 | Austin Family Counseling, Connection, Counseling, Feelings, Gratitude, Healthy Habits, Meditation, Mental Health, Mindfulness, Self-Care, Stress Management, Teens, Wellness
With December marking the end of the year, it is natural to reflect on what kind of a year you’ve had. I encourage having reflections that include gratitude’s and appreciations; it is imperative reflect on the positive things that have occurred over the past year....
by Lora Ferguson | Jun 4, 2014 | Parenting, Shame
We are biologically hardwired to feel a sense of belonging and connection with others. However, we all experience times where we feel disconnected, lonely, unworthy, or less than others. Sometimes, shame is the culprit of these feelings of disconnection. Author and...
