Therapy can be hard to start and even more challenging when you don’t know where to begin. Maybe you have heard others talk about how amazing therapy is and are more interested in the process. Or maybe you’re more hesitant about jumping all in and need more...
I’m going to be completely honest with you. I had planned to write this blog about laziness and rest very scientifically and it was going to sound like a gosh darn essay. Now however, the deadline has come, and I am left with a very interesting and ironic situation....
In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
You’ve probably noticed technology is used everywhere and all the time nowadays. Teens and children seem to be particularly glued to their screens, whether it's for texting, social media, or video games. Although it can be frustrating to see them engrossed in their...
