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Category: Healthy Habits

“about (c h a n g e)”, A poem by Julie Villarreal

“about (c h a n g e)”, A poem by Julie Villarreal

about (c h a n g e) things keep moving around mei feel overwhelmed but waiti am not separate from this changei am creating iti am a part of it the change is gaining so much momentumand on we gocatching glimpses as things rotate what a blur as i wonder how to cope i...

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Family Meetings are Great for Couples Too!

Family Meetings are Great for Couples Too!

While I’ve heard the term “family meeting” all my life, it was often in relation to someone being in trouble or there being a problem that parents had deemed out of hand and the meeting was called so that parents could voice their concerns and set expectations, or...

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Mindfulness for Kids: Embracing the Power of Nature

Mindfulness for Kids: Embracing the Power of Nature

Ahhh it’s FINALLY that time of year when it finally doesn’t feel like a million degrees outside or that you’re swimming in the humidity every time you walk out the door. This year especially, going outside feels particularly powerful and therapeutic (for most - I...

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