Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...
Managing Eco Anxiety, Climate Grief, and Climate-Related PTSD Author’s Note: When I first wrote this blog post, I did not realize just how much the start of this month would feel like a reminder of February two years ago. Experiencing new extreme weather events, or...
Ahhh it’s FINALLY that time of year when it finally doesn’t feel like a million degrees outside or that you’re swimming in the humidity every time you walk out the door. This year especially, going outside feels particularly powerful and therapeutic (for most - I...
Nature is an often overlooked, yet abundant resource for healing. As a therapist, it is my job to sit with clients when they are feeing distress, overwhelm, and anxiety. In order to redress these challenges, I often provide strategies and coping skills that...