Trust forms the foundation of healthy relationships. Whether through infidelity or other forms of unmet expectations, a betrayal of trust can place an otherwise healthy relationship in jeopardy. The rebuilding of trust after a betrayal can be a daunting task, but...
We made it! The year is wrapping up and we are looking onward to the clean slate and potential of a brand new year! No matter what the past year held, many are ready for a fresh start. We are in a season of optimism, hope, and commitment to change. With the new year...
We always hear about needing “alone time” also known as “recharge time” and “relaxing time.” However, this can always look completely different for different people. Does it really need to be ALONE time? What constitutes as recharge time? This becomes more complicated...
John Gottman’s book, The Seven Principles for Making Marriage Work, is widely known as a seminal guide for marriage therapists and the couples they counsel. One of his seven principles, and the focus of this brief musing, is the process Gottman refers to as “enhancing...
