by Lora Ferguson | Dec 23, 2018 | Austin Family Counseling, Connection, Counseling, Feelings, Gratitude, Healthy Habits, Meditation, Mental Health, Mindfulness, Self-Care, Stress Management, Teens, Wellness
With December marking the end of the year, it is natural to reflect on what kind of a year you’ve had. I encourage having reflections that include gratitude’s and appreciations; it is imperative reflect on the positive things that have occurred over the past year....
by Lora Ferguson | Jun 17, 2014 | Austin Family Counseling, Gratitude
Having a gratitude practice or keeping a gratitude journal is somewhat trendy right now. You may notice friends on Facebook or other social media platforms listing their daily thanksgivings. Therapists, including myself, may even assign clients the task of keeping a...
