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More “Connected” Than Ever — Or Not?

More “Connected” Than Ever — Or Not?

Brené Brown once said, “Connection is why we’re here; it is what gives purpose and meaning to our lives” (Brown, 2010).  Yet, despite all the ways technology lets us reach out instantly, many of us feel lonelier than ever before. We can text a friend with a tap,...

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Understanding How Technology Offers Social Connection for Your Child – What’s a Healthy Balance?

Understanding How Technology Offers Social Connection for Your Child – What’s a Healthy Balance?

You’ve probably noticed technology is used everywhere and all the time nowadays. Teens and children seem to be particularly glued to their screens, whether it's for texting, social media, or video games. Although it can be frustrating to see them engrossed in their...

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Sleep Hygiene: How Blue Light Affects Sleep and Ways to Create Healthy Routine

Sleep Hygiene: How Blue Light Affects Sleep and Ways to Create Healthy Routine

It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...

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