I was recently asked by a friend how they should word an email breaking up with their therapist. “Breaking up” with or “terminating” sessions can be a hard and vulnerable thing to do, so I’m here to help with some ideas if you find yourself in this position as a...
With the rise of telehealth and the quick ubiquitous implementation of it, and then the long year that has followed; it might be a good time to pause and consider how your therapeutic container is treating you. One marked benefit of hosting sessions in your own space...
Dear College Students, What a year it has been for you all. I want to speak to you directly because I feel that the unique ways you have had to adjust to the myriad changes that have occurred this year are often overlooked. I work with college...
There is no doubt that we are living in unprecedented times, especially now that we have approached one year since COVID-19 arrived to the US. This virus has required us to adjust to so many things at once: uncertainty, constant change, fluctuating emotions and,...
