Brené Brown once said, “Connection is why we’re here; it is what gives purpose and meaning to our lives” (Brown, 2010). Yet, despite all the ways technology lets us reach out instantly, many of us feel lonelier than ever before. We can text a friend with a tap,...
Emotional regulation is not just for children and teens; it is for us too! School is about to start, and we all know what that means: rushed mornings, full calendars, last-minute homework reminders, and a constant feeling of “go, go, go.” The start of school can be...
New school year, new schedules, same question - Who’s sitting with you at lunch? Whether you’re a student, a teacher, a parent, or just someone feeling the quiet reset of this season, it’s a natural time to take stock of the people around us. Who do we lean on? Who do...
Lately, I’ve been reflecting a lot on friendship—specifically what it means to show up for those we care about when we’re struggling ourselves. When we’re carrying grief, heartbreak, or simply navigating a heavy season of life, it can feel nearly impossible to be...
