Are you the type of person who feels refreshed after a good cry, or do you find yourself more guarded with your tears? Whichever way you lean, there are numerous scientific studies that highlight the benefits of crying. Research shows that crying releases stress...
Therapy can be hard to start and even more challenging when you don’t know where to begin. Maybe you have heard others talk about how amazing therapy is and are more interested in the process. Or maybe you’re more hesitant about jumping all in and need more...
Spring is just around the corner, and there’s something about sunny, 75-degree weather that instantly lifts our mood. While kids are busy counting down the days until Spring Break, parents are often wondering how to fill an entire week without school. Beyond just...
Something about me is that I love filling my commutes to work with a good podcast- learning on the go as I like to say! There is quite a variety of content with podcasts and, as a therapist, it’s important that we stay up to date on the literature so we can best...
