by Lora Ferguson | Dec 23, 2018 | Austin Family Counseling, Connection, Counseling, Feelings, Gratitude, Healthy Habits, Meditation, Mental Health, Mindfulness, Self-Care, Stress Management, Teens, Wellness, Whole Hearted
With December marking the end of the year, it is natural to reflect on what kind of a year you’ve had. I encourage having reflections that include gratitude’s and appreciations; it is imperative reflect on the positive things that have occurred over the past year....
by Lora Ferguson | Jan 30, 2014 | General, Mindfulness, Peak Performance, Wellness
Staying mentally fit can be challenging in our stressful, busy lives. Mental health or wellness is defined by the World Health Organization as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of...
