Caring for a newborn is an adjustment for the entire family. As a parent of two under two, I understand the challenge of making time for my toddler while caring for my newborn. The newborn phase demands somuch physically and emotionally on top of parenting another...
Games are a fun and meaningful way to connect with your family. And they’re a great tool for reinforcing skills that children often work on in therapy! As a therapist, I work with clients of all ages, and one of my favorite ways to support skill-building that carries...
Lately, I’ve been reflecting a lot on friendship—specifically what it means to show up for those we care about when we’re struggling ourselves. When we’re carrying grief, heartbreak, or simply navigating a heavy season of life, it can feel nearly impossible to be...
Spring is just around the corner, and there’s something about sunny, 75-degree weather that instantly lifts our mood. While kids are busy counting down the days until Spring Break, parents are often wondering how to fill an entire week without school. Beyond just...
