Something about me is that I love filling my commutes to work with a good podcast- learning on the go as I like to say! There is quite a variety of content with podcasts and, as a therapist, it’s important that we stay up to date on the literature so we can best...
Hey, we’ve all seen it—parenting can be tough, especially when you’re raising an autonomy warrior* (you know, those strong-willed kids who are always pushing boundaries!). But here’s the thing: what feels like resistance is often just a child’s deep need for...
Election season can be an emotional time for everyone, kids included. The constant flow of campaign ads, discussions with friends, social media posts, and the news cycle can quickly fill our lives with a sense of urgency and tension. It’s easy for this charged...
Fall means back to school. Back to school, unfortunately, also means a notable uptick in suicidality among school age children, specifically teens. [1] Probably one of a parent’s worst fears is losing their child to suicide. Over the past several years, more awareness...
