Content warning: This three-part series discusses aspects of abuse that may be hard to readthrough. Please step away and take care of yourself if this information is upsetting you. If youare experiencing domestic violence please see the end of this blog post for how...
Psychotherapeutic training generally includes something called Universality as a healing technique. It stems from Irvin Yalom’s germinal Therapeutic Factors for facilitating group therapy. It basically means that when humans get to hear and witness another human...
Managing Eco Anxiety, Climate Grief, and Climate-Related PTSD Author’s Note: When I first wrote this blog post, I did not realize just how much the start of this month would feel like a reminder of February two years ago. Experiencing new extreme weather events, or...
Understanding complex emotions and life events is difficult for anyone, but especially for children. When they don’t have the proper tools to express their inner turmoil and process their surroundings, this can often lead to frustrating interactions with parents and...
