As we continue to live in a socially distant world, we may be finding ourselves spending more time with our partners and/or family members, inevitably increasing the likelihood of conflict and/or miscommunication. Conflict in relationships is normal -- the way...
With December marking the end of the year, it is natural to reflect on what kind of a year you’ve had. I encourage having reflections that include gratitude’s and appreciations; it is imperative reflect on the positive things that have occurred over the past year....
Our culture is increasingly saturated with the word mindfulness. We use it so frequently and in so many different contexts that we obfuscate its meaning. Companies, authors and individuals have begun to capitalize on the word’s positive connotation by attaching it to...
