Therapy can be hard to start and even more challenging when you don’t know where to begin. Maybe you have heard others talk about how amazing therapy is and are more interested in the process. Or maybe you’re more hesitant about jumping all in and need more...
Trust forms the foundation of healthy relationships. Whether through infidelity or other forms of unmet expectations, a betrayal of trust can place an otherwise healthy relationship in jeopardy. The rebuilding of trust after a betrayal can be a daunting task, but...
Imagine you're a new client, coming in for talk therapy with a counselor. You arrive at the office, seat yourself and wait for your therapist to call you in. Once you are in the room, your counselor greets you warmly, introduces themselves and begins the session. It...
Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...
