As a therapist who frequently works with preteens, teens, and their parents, I often get asked how to engage teens in meaningful conversations about their lives outside of school. Now that the school year is in full swing, many parents find themselves asking the same...
I was recently asked by a friend how they should word an email breaking up with their therapist. “Breaking up” with or “terminating” sessions can be a hard and vulnerable thing to do, so I’m here to help with some ideas if you find yourself in this position as a...
Society’s perception of therapy has evolved significantly over the years, yet many still view it as a last resort or a sign of weakness. This couldn't be further from the truth, especially for young men. Seeking therapy is a courageous act that demonstrates strength,...
In the journey of any relationship, conflict is inevitable. Whether it's a romantic partnership, a friendship, or a family connection, disagreements and misunderstandings will happen. The key to maintaining a healthy and thriving relationship isn't avoiding conflict...
