by Lora Ferguson | May 11, 2026 | Adults, Austin Family Counseling, Balance, Brain Health, Emotional Regulation, Feelings, Health, Janet Mize, Mindfulness, Reflection, Self Help, Self-Care, Shame, Stress Management, Wellness
Perimenopause is finally getting the attention it deserves. More women are openly discussing the physical, emotional, and psychological changes that can occur during this transition, and more research is helping us better understand what is happening in the body....
