Midlife woman in chair gazing at nature
Holding Space for Change: Navigating the Perimenopause Transition
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Category: Shame
Is It Too Late to Change Your Life?
Sometimes we quietly ask ourselves a question we’re almost afraid to say out loud: Is it too late to change my life?Too late to start over.Too late to choose differently.Too late to pursue something new.Too late to heal. Too late to become the person I want to be....
Disordered Eating in High School Boys
I wouldn’t have admitted to this back then, but I was ashamed of my body when I was in high school. I would suck my belly in whenever people would take photos or whenever I thought people were giving me attention (which, for a high schooler, was ALWAYS). How could I...
Were You in a Cult?
One of the most insidious things about cults is that most cult members don’t believe they are in a cult. We could each of us ask ourselves, “Am I in a cult?” and more than likely we would say “of course not,” regardless of the truth. So how would we even know? I grew...