I was recently asked by a friend how they should word an email breaking up with their therapist. “Breaking up” with or “terminating” sessions can be a hard and vulnerable thing to do, so I’m here to help with some ideas if you find yourself in this position as a...
Degenerative diseases of the brain are becoming common with the elderly. According to the Alzheimer’s Association, one out of three seniors dies with a degenerative brain disorder like Alzheimer’s or dementia. In the last two decades, deaths from Alzheimer’s have...
Being a caregiver was the hardest job I ever did. For 16 years, I served as a caregiver to older adult family members during their last illnesses. The work was exhausting and emotionally draining. I slowly lost my loved ones to Alzheimer’s disease and/or cancer....
October is domestic violence awareness month, my goal is to give you all a little information about what violence in relationships might look like, the prevalence, what you can do when you’re experiencing violence, and how to support those who might be. Every...
