Sometimes we quietly ask ourselves a question we’re almost afraid to say out loud: Is it too late to change my life?Too late to start over.Too late to choose differently.Too late to pursue something new.Too late to heal. Too late to become the person I want to be....
Caring for a newborn is an adjustment for the entire family. As a parent of two under two, I understand the challenge of making time for my toddler while caring for my newborn. The newborn phase demands somuch physically and emotionally on top of parenting another...
I heard this phrase as a counseling student in the throes of her program. It was before I’d started seeing clients – during a time when I was consuming as many mental health podcasts as I could stand in the vain hope it would make me a better counselor. Most of them...
Brené Brown once said, “Connection is why we’re here; it is what gives purpose and meaning to our lives” (Brown, 2010). Yet, despite all the ways technology lets us reach out instantly, many of us feel lonelier than ever before. We can text a friend with a tap,...
