Clients are sometimes hesitant to start EMDR, and for good reason. The idea of dredging up painful experiences from your past is uncomfortable, there’s tons of horror stories floating around the internet of people getting retraumatized with bad EMDR work, and frankly...
Our hearts go out to everyone affected by the recent flooding in Central Texas. If you’re feeling overwhelmed, grieving, or struggling to make sense of it all, please know you’re not alone. At Austin Family Counseling, we have trauma-trained therapists ready and...
Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...
Psychotherapeutic training generally includes something called Universality as a healing technique. It stems from Irvin Yalom’s germinal Therapeutic Factors for facilitating group therapy. It basically means that when humans get to hear and witness another human...
