There have already been many, many posts, articles, and blogs written about mindfulness, so I won’t keep you long. As some of you may already know, though it is perfectly okay if you don’t, mindfulness is the practice of being focused, non-judgmental, and in the...
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Category: Austin Family Counseling
Gridlock vs. Perpetual Problems in Couples
Did you know that 69% of problems are perpetual problems? What does that mean? According to a study by Gottman and Gottman, 69% of couples' problems have no resolution and 31% of their problems are resolvable. Looking at your own relationship, do you find yourself...
Raising Awareness of Mental Health in the AAPI Community
May is recognized as Asian American and Pacific Islander (AAPI) Heritage Month and Mental Health Awareness Month. These two observances provide an opportunity for us to reflect on the unique challenges faced by the AAPI community when it comes to mental health and...
Are My Therapist’s Notes Really Confidential?
The success of therapy is often predicated on the trust in confidentiality. When you show up to your first session, odds are that your therapist has explained to you three situations in which they may have to breach confidentiality, and may do so without your consent....