As a clinician in private practice, I’ve observed a common theme: many people believe the myth that therapy is merely a space to talk about an issue and receive advice on how to “fix” problems. Such preconceived notions can prevent us from exploring...
One of the most insidious things about cults is that most cult members don’t believe they are in a cult. We could each of us ask ourselves, “Am I in a cult?” and more than likely we would say “of course not,” regardless of the truth. So how would we even know? I grew...
Have you ever heard of the acorn analogy? It’s the idea that acorns can only grow to the degree that they have been nurtured from nature: sunlight, rain and nutrients from soil. Even if the acorn has a slow start, this soon-to-be oak tree can accelerate in...
Practicing law is one of the most demanding and high-pressure professions, with demandingworkloads, high stakes, and unyielding pressure to perform. While these challenges can bedaunting, therapy offers lawyers a valuable opportunity to manage stress, improve their...
I was recently asked by a friend how they should word an email breaking up with their therapist. “Breaking up” with or “terminating” sessions can be a hard and vulnerable thing to do, so I’m here to help with some ideas if you find yourself in this position as a...
