“Compassion is not a luxury; it is a necessity for our well-being. It is essential for our ability to care for ourselves and others.” — Dr. Gabor Maté (When the Body Says No: Exploring the Stress-Disease Connection, 2003). Many of us will, at some point in our lives,...
Understanding complex emotions and life events is difficult for anyone, but especially for children. When they don’t have the proper tools to express their inner turmoil and process their surroundings, this can often lead to frustrating interactions with parents and...
We are living in an unprecedented time - not only are we facing a global pandemic that is having a profound effect on millions of people around the world, but we are also simultaneously navigating difficult issues like climate change, natural disaster, racial...
Often I am consulting clinically about how best to handle screen time expectations and tech boundaries in terms of both consumption and content. Online pornography is a subset of media that consistently comes up, not only with adults and couples I work with but also...
