Congratulations - you made it through another year! Another trip around the sun full of triumph, tragedy, and all of the beautiful nuances in between. Inevitably, with the closeout of a year comes the onset of a new one, and alongside that new year comes a bit of...
This past week at yoga, the instructor said, “Where in your practice are you resisting or rigid in ways that are not serving you well? Blam. These words really hit home for me- not just in my yoga practice, but in my life. As I noticed my tense muscles and began...
