Lately, I’ve been reflecting a lot on friendship—specifically what it means to show up for those we care about when we’re struggling ourselves. When we’re carrying grief, heartbreak, or simply navigating a heavy season of life, it can feel nearly impossible to be...
The Significance of Self-Esteem “Self-esteem” is a well-established buzz word that is popular in society and the mental healthcare community alike. Self-esteem can be seen practiced in daily affirmations with young children, celebrated in the body positivity movement,...
Did you know that 69% of problems are perpetual problems? What does that mean? According to a study by Gottman and Gottman, 69% of couples' problems have no resolution and 31% of their problems are resolvable. Looking at your own relationship, do you find yourself...
The success of therapy is often predicated on the trust in confidentiality. When you show up to your first session, odds are that your therapist has explained to you three situations in which they may have to breach confidentiality, and may do so without your consent....
