Summer is winding down and school will be in session. I can probably guess that parents and children alike are feeling the summer blues knowing structure and routine will take priority. It definitely is a hard transition for families to get back into the swing of...
While the start of a new school year is often framed as a fresh beginning, for some children and parents, it can also stir up a quieter, more complicated feeling: grief. Beneath the surface of the typical nervousness and excitement, there may be a sense of loss...
Are you the type of person who feels refreshed after a good cry, or do you find yourself more guarded with your tears? Whichever way you lean, there are numerous scientific studies that highlight the benefits of crying. Research shows that crying releases stress...
In mid-July, it was announced that the special line dedicated to supporting LGBTQ+ youth – which anyone could access when calling the 988 Suicide and Crisis Lifeline – would be discontinued. The line was operated by the Trevor Project, a highly regarded organization...
As a symbolic therapist, I often work with metaphors to make meaning of our lives. One metaphor I return to often is that of the seasons. Humans are creatures of nature so as nature changes with the seasons, so do we. Life isn’t meant to be lived in a constant...
