Getting Your Needs Met

Getting Your Needs Met

Abraham Maslow, an American psychologist prominent in the mid-19th century, suggested that a person’s behavior is motivated by getting various needs met. Maslow theorized that these needs range from the most basic and tangible to abstract and intellectual, and that an...
Shame Resilience and Connection

Shame Resilience and Connection

We are biologically hardwired to feel a sense of belonging and connection with others. However, we all experience times where we feel disconnected, lonely, unworthy, or less than others. Sometimes, shame is the culprit of these feelings of disconnection. Author and...