by Lora Ferguson | Jan 29, 2019 | Adults, Anxiety, Attachment, Austin Family Counseling, Brain Health, Counseling, EMDR, Emotional Regulation, Trauma
Maybe you have heard about EMDR and you are curious about what it is or if it may be a good fit for you? EMDR stands for eye movement desensitization and reprocessing. It essentially mimics the processing that occurs during REM sleep to help your brain reorganize and...
