When you hear the words “religious trauma,” what do you think of? You’re maybe thinking something along the lines of Catholic priests and altar boys. And while that’s certainly one of the most egregious examples of religious trauma, it can be much subtler than...
With the upcoming STAR tests, AP exams, SATs, ACTs, and more— it’s no secret that school test-taking season is upon us. This time of year can be extremely stressful for the test taker (and the whole family!). Below, we’ll discuss some helpful tips for supporting your...
This time of year is a brutal one for perfectionists. I like to think of myself as a recovering perfectionist. The holidays are a time when expectations and “shoulds" are extra high, making it a stressful season for those of us that like need things “just so.”...