Take a moment to reflect on the challenges you and your child faced with school last year. Maybe mornings or bedtimes felt rushed, homework dragged on, or friendships got tricky. Whatever it was, you’re not alone, and the good news is, there are tools that can help....
Are you the type of person who feels refreshed after a good cry, or do you find yourself more guarded with your tears? Whichever way you lean, there are numerous scientific studies that highlight the benefits of crying. Research shows that crying releases stress...
As a symbolic therapist, I often work with metaphors to make meaning of our lives. One metaphor I return to often is that of the seasons. Humans are creatures of nature so as nature changes with the seasons, so do we. Life isn’t meant to be lived in a constant...
A common question I get from parents is, “How do I get my child to do things on their own?” Many parents feel stuck in a cycle of constant reminders and frustration. They repeat themselves over and over, only to give in and do the task themselves because it feels...
