It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...
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Category: Health
Are You in Sleep Debt?
Sleep: A Casualty of Technology Harnessed electricity is so ubiquitous in our culture it takes a robust act of imagination to picture a world without it. It’s hard to believe that only a hundred fifty years ago, a mere blip in human evolution, people still relied...
Creating Healthy Body Image
I was always smaller than the other girls in middle school. I remember around 6th grade, when the other girls started developing, I was often picked on because I didn’t have curves or cellulite. I remember feeling so apart from them and hated my small figure. I made...
A Critique on Mindfulness in the United States
Our culture is increasingly saturated with the word mindfulness. We use it so frequently and in so many different contexts that we obfuscate its meaning. Companies, authors and individuals have begun to capitalize on the word’s positive connotation by attaching it to...