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Getting To Know Your Unconscious

Getting To Know Your Unconscious

There is a quote from Carl Jung that really sticks with me: “Until you make the unconscious conscious, it will direct your life, and you will call it fate.”  What he is getting at is that so much of what shapes how we feel, and act happens below the surface, stuff we...

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Past Posts

What To Expect When Seeing a Therapist Who Uses Emotionally Focused Therapy (EFT)

What To Expect When Seeing a Therapist Who Uses Emotionally Focused Therapy (EFT)

I think this moment often occurs when someone is looking for a new therapist: You are reading a therapist’s bio (maybe the fifth one today), and you inevitably arrive at that list of self-identified “therapeutic approaches” or “modalities.” Unless you are particularly...

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How to Build Intimacy with Your Partner(s) All Year Long

How to Build Intimacy with Your Partner(s) All Year Long

Valentine's day is typically a day to celebrate love, romance, relationships, and connection. However, V-day is not the only day you should be celebrating you and your partners. To sustain a healthy, loving relationship with another person (or persons), we need to...

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Mental Health and Parenting during a Pandemic: An Interview with Lora Ferguson, MA, LPC-S, AFC Founder & Co-Director

Mental Health and Parenting during a Pandemic: An Interview with Lora Ferguson, MA, LPC-S, AFC Founder & Co-Director

Tell us a little about yourself I founded Austin Family Counseling as a way to help more families find peace and joy. I truly hope that you will find AFC to be a caring and hopeful place for you to work through the pain, sadness, loss, or struggle that brought you to...

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