I wouldn’t have admitted to this back then, but I was ashamed of my body when I was in high school. I would suck my belly in whenever people would take photos or whenever I thought people were giving me attention (which, for a high schooler, was ALWAYS). How could I...
One of the most insidious things about cults is that most cult members don’t believe they are in a cult. We could each of us ask ourselves, “Am I in a cult?” and more than likely we would say “of course not,” regardless of the truth. So how would we even know? I grew...
A friend recently asked me, ‘does family therapy work for adults?” I laughed, as I regularly work with adult families. However, that question made me realize that many people aren’t aware it's an option. The short answer is yes, it's a viable option. Adult Family...
The success of therapy is often predicated on the trust in confidentiality. When you show up to your first session, odds are that your therapist has explained to you three situations in which they may have to breach confidentiality, and may do so without your consent....
