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Category: Mia Mattingly

EMDR with Complex Trauma: It Doesn’t Have to Be Scary

EMDR with Complex Trauma: It Doesn’t Have to Be Scary

Clients are sometimes hesitant to start EMDR, and for good reason. The idea of dredging up painful experiences from your past is uncomfortable, there’s tons of horror stories floating around the internet of people getting retraumatized with bad EMDR work, and frankly...

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Meeting Your Therapist Match: Tips for Starting a Successful Therapy Journey

Meeting Your Therapist Match: Tips for Starting a Successful Therapy Journey

In successful therapy, you probably haven’t heard someone say, “I hate my therapist, but the therapy works.” I certainly haven’t. Usually, when I hear or read comments to the effect of “I disliked my therapist,” the story ends with the client having left therapy. At...

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