by Lora Ferguson | Jun 17, 2014 | Austin Family Counseling, Gratitude
Having a gratitude practice or keeping a gratitude journal is somewhat trendy right now. You may notice friends on Facebook or other social media platforms listing their daily thanksgivings. Therapists, including myself, may even assign clients the task of keeping a...
by Lora Ferguson | Jun 4, 2014 | Parenting, Shame
We are biologically hardwired to feel a sense of belonging and connection with others. However, we all experience times where we feel disconnected, lonely, unworthy, or less than others. Sometimes, shame is the culprit of these feelings of disconnection. Author and...