Sometimes we quietly ask ourselves a question we’re almost afraid to say out loud: Is it too late to change my life?Too late to start over.Too late to choose differently.Too late to pursue something new.Too late to heal. Too late to become the person I want to be....
These days, it can feel like the world is on fire, inside and out! From social justice movements to news of systemic inequities and community crises, many of us carry heavy emotions: grief, anger, fear, and just plain exhaustion. I’m writing this not just as a...
I heard this phrase as a counseling student in the throes of her program. It was before I’d started seeing clients – during a time when I was consuming as many mental health podcasts as I could stand in the vain hope it would make me a better counselor. Most of them...
“You just don’t care!”“How can I ever trust you?”“Why do I always have to be the one who manages everything?” Does this sound familiar? If you have ADHD, these might be words you’ve heard from your partner more than once. And if your partner has ADHD, maybe you’ve...
